Övningsbibliotek

De vanligaste övningarna

Filtrera övningar baserat på primär muskelgrupp. Du kan även se stretch- och uppvärmningsövningar.

Butt kicks

Butt kicks

Kettlebell thrusters

Kettlebell thrusters

Knees to elbows

Knees to elbows

Kipping pull ups

Kipping pull ups

Plank

Plank

Leg, hip warmup

Leg, hip warmup

Side plank

Side plank

Push ups

Push ups

Jumping air squats

Jumping air squats

Burpees

Burpees

70 reps upper body warmup

70 reps upper body warmup

Air squats

Air squats

Alt. lunge elbow to floor

Alt. lunge elbow to floor

Back extensions

Back extensions

Bench press

Bench press

Dead lifts

Dead lifts

Back squats

Back squats

Box step up

Box step up

Hamstring PNF stretch

Hamstring PNF stretch

High knees

High knees

Hip PNF stretch

Hip PNF stretch

Double leg drops

Double leg drops

Goblet squat

Goblet squat

Inchworm

Inchworm

Quad PNF stretch

Quad PNF stretch

Leg up crunch

Leg up crunch

Shoulder press

Shoulder press

Pull ups (strikta)

Pull ups (strikta)

Weighted alt. box step ups

Weighted alt. box step ups

Sit ups

Sit ups